hack squat weight without plates cybex Hoist Fitness CF3356 Hack Squat

hack squat weight without plates cybex Hoist Fitness CF3356 Hack SquatHoist Fitness CF 3356 Hack Squat The HOIST Fitness CF 3356 Hack Squat delivers an intense and effective lower body workout while maintaining comfort, safety, and space efficiency. Part of the HOIST CF Commercial Freeweight line, this machine combines sleek European styling with durable American engineering to provide reliable performance in commercial fitness environments. Designed to keep the upper back and hips properly supported, the CF 3356 allows

Hoist Fitness CF-3356 Hack Squat

The HOIST Fitness CF-3356 Hack Squat delivers an intense and effective lower-body workout while maintaining comfort, safety, and space efficiency. Part of the HOIST CF Commercial Freeweight line, this machine combines sleek European styling with durable American engineering to provide reliable performance in commercial fitness environments.

Designed to keep the upper back and hips properly supported, the CF-3356 allows users to safely target the quadriceps, one of the largest and most powerful muscle groups in the body. With smooth linear motion, ergonomic padding, and an intuitive safety system, this hack squat machine is ideal for serious strength training.

Space-Saving 42° Design

The CF-3356 features a 42-degree angled frame, providing an efficient training platform while minimizing floor space requirements.

• 42° angled design reduces machine footprint

• Ideal for facilities with limited floor space

• Maintains proper biomechanics for lower-body training

This compact design allows gyms to add powerful leg training equipment without overcrowding the training floor.

Smooth Linear Bearing System

The hack squat uses fully enclosed linear bearings to deliver exceptionally smooth and quiet motion.

• Enclosed bearings ensure fluid, controlled movement

• Reduces noise in busy gym environments

• Designed for durability under heavy training loads

This system ensures consistent resistance and comfortable movement throughout every repetition.

Ergonomic Comfort & Support

The CF-3356 is designed with exceptional padding and positioning to keep users stable and comfortable during heavy lifts.

• Thick back and shoulder pads support the upper body

• Large footplate accommodates a wide range of user positions

• Encourages proper alignment during squats

This ergonomic design helps maximize quadriceps activation while maintaining user comfort.

Built-In Safety System

The machine includes an intuitive lockout system with dual handles, allowing users to quickly rack the carriage when needed.

• Dual safety handles for secure lockout

• Easy-to-use safety system for independent training

• Supports confident lifting during heavy sets

Resistance Band Training

For added workout intensity and versatility, the CF-3356 includes built-in resistance band pegs.

• Band attachment points on both sides of the machine

• Allows users to add progressive resistance

• Enhances explosive strength training

Integrated Weight Storage

The CF-3356 includes convenient built-in storage to keep weight plates organized and accessible.

• High-impact polypropylene-covered weight horns protect the frame

• Helps reduce metal-on-metal noise

• Maximum storage capacity: 720 lbs

Commercial-Grade Construction

Engineered for professional training facilities, the CF-3356 delivers durability and strength.

• Maximum workout weight capacity: 630 lbs

• Starting weight (unloaded): 88 lbs

• Heavy-duty commercial steel frame

Ideal For

• Commercial gyms

• Strength and conditioning facilities

• Athletic performance centers

• University recreation facilities

• Professional and high-end home gyms

Serious Quad Training with Professional Performance

The HOIST CF-3356 Hack Squat provides powerful quadriceps training with smooth motion, ergonomic support, and commercial-grade durability. With its space-saving design, resistance band compatibility, and integrated safety features, it’s an excellent addition to any free weight training area focused on lower-body strength development.